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Lending a Helping Hand

INDIVIDUAL THERAPY

The Curious Paradox is That When I can Accept Myself Just as I am,Then I can Change
~ Carl Rogers

My approach to therapy is holistic; incorporating mind, body, spirit, community, and relationships to others.  I utilize different treatment modalities such as cognitive behavior therapy, dialectical behavior therapy, mindfulness, 

IFS, ketamine assisted psychotherapy, and EMDR to address the unique needs of those I work with. 

  Typical issues addressed in therapy are Anxiety, Depression, Life Transitions, Relationship Issues, Mood Disorders, Stress Management, Parenting, Gender Identity and Sexual Orientation, Body Image Issues, Self-Esteem, Perinatal and Postpartum transitions and mood disorders, PTSD and trauma, and Personal Growth. 

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